There are three separate 8-week programs included: a full body routine (3 days per week), an upper/lower routine (4 days per week) and a bodypart split routine (5 days per week). As I’ll repeat throughout this document, the primary goal of The Fundamentals Program is to establish a solid strength base with specifically selected foundational exercises. Jeff currently lives in Kelowna, Canada where he is producing informative YouTube videos and podcasts while preparing for his next competition season in natural bodybuilding in 2019.ĪBOUT THIS PROGRAM WHAT THIS PROGRAM IS Before we dive into the anatomy and architecture behind the training program itself, I want to make it clear what this training manual is intended to accomplish. He has aspirations of completing a PhD in exercise science or a related field. He has presented seminars on Block Periodization, concurrent training and nutrition and training for natural bodybuilding in academic settings including the 2014 Online Fitness Summit and at the University of Iowa. Jeff has coached women’s bikini and men’s bodybuilding national and provincial champions, professional natural bodybuilders and nationally and IPF Worlds qualified raw powerlifters. JEFF NIPPARD FUNDAMENTALS HYPERTROPHY PROGRAM With a Bachelor of Science degree in biochemistry, Jeff has gathered the requisite scientific knowledge to compliment his practical experience acquired through
As a powerlifter, Jeff has claimed a 502 lb squat, 336 lb bench press and a 518 lb deadlift with an all time best Wilks score of 446. Junior Canada for natural bodybuilding in 2012 and as a powerlifter, Jeff held the Canadian national record for the bench press in 2014. Through his informative and entertaining Youtube channel which has gathered a fan-base of over 700,000 subscribers, Jeff aims to share the knowledge he has gathered through university education and field experience with others who are passionate about the science behind building muscle, losing fat and getting healthier. EXERCISE SUBSTITUTIONS REST DAYS AND TRAINING DAYSĪBOUT ME Jeff is a professional drug-free bodybuilder and powerlifter.
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